Facts about Alcohol and Alcoholism


Over the years, the use and consumption of alcohol have been very common in many societies and among different categories of people. This is because alcohol is socially accepted in virtually all the countries. Its acceptance has therefore made it one of the most frequently abused substances.

It is; however, very important to know that alcohol is a depressant that depresses the activities of humans’ Central Nervous System. When your central nervous system is thus affected, your judgment and perception of issues are seriously impeded and your reaction to things is also altered.  The dangerous dimension to the consumption of alcohol is that generally, alcoholics develop a yearning or a strong push for more drinks even though they are aware that problems are being created because of the habit. Furthermore, alcoholics suffer from impaired control, and become physically reliant on alcohol.

Ironically, even when an alcoholic stops alcohol consumption after a period of heavy use, several unpleasant consequences (withdrawal symptoms) are experienced. These include: nausea, sweating, shakiness and anxiety. Alcoholics further build up a bigger tolerance for alcohol and they realize that they need to consume greater amounts of it to get satisfaction. It is also not uncommon for alcoholics to seek out by all means opportunities to consume alcoholic beverages; most times, neglecting other activities and taking solace in alcohol consumption when there are issues and challenges in their homes or workplace. When this stage has been reached, it can be described as ‘addiction’.

Addiction And How It Sets In

Being addicted to alcohol or any other substance has a lot to do with the brain. Addiction can be described as a very intricate disorder which is characterized by uncontrollable use of substances. It is true that each substance a person uses has different effects on the brain and continual use of such substances has the capacity to change the way the human brain functions. Now let’s take a look at some of the ways alcohol sends messages to the brain, causing addiction to set in:

  1. When you take alcohol or any other recreational substance, there is a degree of pleasure which is triggered by the surge in the levels of a chemical substance occurring in the brain (dopamine). Each time your brain remembers these feelings, it wants it repeated and you follow it with a physical action. Your brain remembers these feelings and wants them repeated.
  2. When you continue the use of alcohol and other substance, it takes on a very important part of your survival activities such as eating and drinking and you can’t seems to avoid it.
  3. The moment these changes are stored in your brain, your ability to think clearly, provide sound judgment, control how you behave and act normally without the influence of the substance is negatively affected.
  4. Addiction gives you a craving that becomes greater than every other thing else such as your career, spouse, family, health and what have you.
  5. You mind begins to deny or provide explanation why you must continue to use the drugs and why it is ‘good’ for you.
  6. Due to the addiction, you may end up underestimating the quantity of drugs you use and its impact on your health.

Determinants of Addiction in Individuals

Peradventure you have observed that some people use alcohol and they seems not to be ‘negatively affected’ or addicted unlike some others. This is because just like many other conditions, people’s level of vulnerability to this habit differs. The interplay of several factors determines how susceptible you are to it. As we continue in this article, we are going to examine some of the risk factors that increase your susceptibility? They include:

  1. History of this challenge in one’s family;
  2. Previous experience of sexual abuse, trauma or negative experiences;
  3. Physical and mental disorders;
  4. Drug and alcohol usage from a tender age
  5. Proximity to alcohol or other substances

The Process of Addiction Development

Since no one develops it overnight, it is very important to examine how it develops. This is very necessary so that you can do an appropriate self examination because very many individuals who use alcohol continue in the act because they claim it makes them feel good. In several cases however, quite a number of addicted folks do not even know they have crossed that line and getting to know how the process develops will open your eyes. The following are some of the ways:

  1. Gradual increase of alcohol use ‘unconsciously’. Due to the fact that you move with a certain group of people who are fond of taking few bottles of alcoholic beverages every day after work, you may gradually be getting used to it and you are becoming addicted..
  2. Reliance on alcohol to fulfill a void. You may realize that each time you have an hot argument with a colleague or your spouse, taking some bottles of alcoholic beverage ‘helps’ you or you discover that before you go for a presentation or any social event, you have to take some shots of alcohol to enhance your performance or make you confident, you are gradually becoming addicted and will need to work on your social skills and other necessary things to avoid this.
  3. Deterioration in performance. This habit may be setting in when you realize that at work or in school, your performance level is dropping due to the fact that you now spend your productive time on alcohol consumption rather than dealing with productive issues in your job or family.
  4. You seem not to have control over your use of alcohol and other substances. When, over time, you see the need to stop using alcohol and you attempt to but each time you have an issue, you find solace in alcohol consumption, and it seems you are powerless in confronting it. When what you started as a voluntary choice has turned into a physical and psychological need, addiction has set in.

There is Hope

Probably, you have observed any of the things mentioned above; all hope is not lost as you can overcome. There are programmes and activities designed to get you out. There are quite a number of rehabilitation centres and de-addiction centres that you can benefit from. Safe house wellness retreat is a good example of places you can get all the help you need to break that habit!

Alcohol Rehabilitation Centre in Delhi

KURT COBAIN Musician 1967 – 1994 (27)

Kurt Cobain was an American musician and artist, best known as lead singer, guitarist, and primary songwriter for the grunge band Nirvana. Nirvana has sold over 25 million records in the United States alone and over 75 million records worldwide.

1986 was the first year Cobain tried heroin. By the winter of 1990, Cobain was reportedly using heroin seven days a week. On April 8, 1994, Kurt Cobain was discovered dead at his Lake Washington house. The cause of death was determined to be a suicide. The toxicological tests determined that the level of heroin in Cobain’s bloodstream was 1.52 milligrams per litre.



Safe house wellness retreat – Rehabilitation Centre

BRADLEY COOPER – Actor (Recovering Alcoholic)


Bradley Cooper

Bradley Cooper is an American actor and producer. He has been nominated for four Academy Awards, three for acting and one for producing, and one Tony Award. He was named the “Sexiest Man Alive” by People magazine in 2011.

Cooper’s breakout success came after his starring role in The Hangover, and he’s since starred in a string of box office hits, like American Hustle and Silver Linings Playbook. But he believes none of this would’ve happened if he hadn’t put down booze and pills 11 years ago.


Safe House Wellness Retreat – Rehabilitation Centre

RUSSELL BRAND – Comedian (Recovering Addict)

Brand is an English comedian, actor, radio host, author, and activist. He has abstained from drug use since attending rehab at the Focus 12 Centre in 2002. On 13 December 2014, Brand tweeted that he was celebrating his 12th year of sobriety. He has also acted as a “sponsor” for numerous people undergoing treatment at a rehabilitation centre.

In 2007, he had his first major film role in St Trinian’s, and the following year he landed a major role in the romantic comedy-drama Forgetting Sarah Marshall; the film led to him starring in a spin off, the rock comedy Get Him to the Greek, alongside Jonah Hill in 2010. He also worked as a voice actor in the animated films Despicable Me in 2010, Hop in 2011, and Despicable Me 2 in 2013, and played the title character of the 2011 remake of the romantic comedy Arthur. In 2013, he released the successful stand-up special Messiah Complex.
Brand has also been a public voice for addiction and recovery, even speaking in UK parliament about his belief that addiction should be treated as a disease rather than a criminal issue.
 Russell Brand

ELVIS PRESLEY – Musician 1935 – 1977 (42)

1935 – 1977 (42)Elvis Presley was an American singer, musician, actor, and a cultural icon of the 20th century. Presley is often referred to as “the King of Rock and Roll.”Presley is said to have had a history of sleep issues dating back to his childhood. These issues intensified after his mother passed and after he was drafted to the army in 1957. By 1967, Presley was taking both uppers and downers—amphetamines prior to his shows and tranquilizers afterwards.

Elvis Presley died on August 16, 1977. He was suffering from many health ailments at the time and is said to have passed from a heart attack made worse by his long history with substance abuse.

While it is unknown whether Elvis Presley ever checked into a rehabilitation centre, he was hospitalized several times for health complications tied to his frequent drug use.


MARILYN MONROE – Actress – 1926 – 1962 (36)

1926 – 1962 (36)Marilyn Monroe was an American actress, model, and singer who gained immense popularity in the ’50s and early ’60s.Marilyn Monroe was initially prescribed barbiturates as an attempt to treat what she claimed were “voices in her head.” This lead to an increasing dependency on the drugs and ultimately to her death.
On August 5, 1962, Monroe was found dead in her L.A. home after allegedly committing suicide by taking barbiturates. The details of her death are still controversial.

Marilyn Monroe never attended a rehabilitation ccentre for her substance issues.




Mark Wahlberg – Actor (Recovering Addict/Alcoholic)

Mark Wahlberg

By the time Mark turned 13, he had developed a serious drug problem. Addicted to cocaine among other illicit substances, he quickly dropped out of school and joined a gang. Driven in large part by his drug dependency, he began getting into trouble with the law. He had more than 20 run-ins with police during his tumultuous teenage years. After withdrawing from cocaine in a prison rehabilitation centre, he reentered the music business as the front man for the hip-hop oriented group Marky Mark and the Funky Bunch. His debut album became an outstanding success.

Mark Wahlberg would go on to even greater achievements as a Hollywood actor. The final steps in Mark Wahlberg’s journey to sobriety were taken only recently. Spurred on by his love of his family, Wahlberg officially quit using tobacco, marijuana and alcohol at age of 40. In particular, the actor names his young daughter as his inspiration for giving up pot.